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How I Survived My First Backyard Ultra (and Why...
I'm Jonty, the guy behind Bee Fast, and this is the story of how I survived my first backyard ultra : the Airport Carousel Backyard Ultra, with a little grit,...
How I Survived My First Backyard Ultra (and Why...
I'm Jonty, the guy behind Bee Fast, and this is the story of how I survived my first backyard ultra : the Airport Carousel Backyard Ultra, with a little grit,...
Part One: How the Body Fuels Performance
Why Can’t You Sprint Forever? Understanding Your Body’s Energy Systems Ever wondered why you can only sprint for a short time before slowing down? The answer lies in how your...
Part One: How the Body Fuels Performance
Why Can’t You Sprint Forever? Understanding Your Body’s Energy Systems Ever wondered why you can only sprint for a short time before slowing down? The answer lies in how your...
Fuelling for the Long Haul: Nutrition Strategie...
Food Prep for a 24hr+ Long Race Now, if you’re crazy enough, you might find yourself staring down the barrel of a longer-duration race. Yep, you’ve left food prep to...
Fuelling for the Long Haul: Nutrition Strategie...
Food Prep for a 24hr+ Long Race Now, if you’re crazy enough, you might find yourself staring down the barrel of a longer-duration race. Yep, you’ve left food prep to...
Bee Fast Energy Gel takes on the Australasian R...
My younger brother Tiaan and I decided to compete in Australia to have a go at the Australian Rogaine championships in the Snowy Mountains NSW. I took a quick flight...
Bee Fast Energy Gel takes on the Australasian R...
My younger brother Tiaan and I decided to compete in Australia to have a go at the Australian Rogaine championships in the Snowy Mountains NSW. I took a quick flight...